In this issue of Nourish we explore the power of plant-based proteins, hear lessons from a vegan Olympian, and discuss how a vegan diet can reduce your risk of type-2 diabetes. We also include our guide to eco-friendly activewear, a bounty of satisfying salad recipes, and insight into the rejuvenating benefits of facial massage. Indulge in all the plant-based deliciousness from beautiful breakfast recipes to a celebration of seasonal produce.