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SPECIAL DIET

Sweet Potato Lentil Stew

You'll want to make enough for second helpings of this aromatic and zesty Sweet Potato Lentil Soup that will satisfy your comfort food craving while delivering a mega dose of healthy veggies.

Ingredient

  • 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
  • 1-1/2 cups dried lentils, rinsed
  • 3 medium carrots, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1 carton (32 ounces) vegetable broth
  • 1/4 cup minced fresh cilantro
Direction
  1. In a 3-qt. slow cooker, combine the first 9 ingredients. Cook, covered, on low for 5-6 hours or until the vegetables and lentils are tender. Stir in cilantro.